ELEVATE YOUR PRACTICE

We’re thrilled to introduce our exclusive 4-part Megaformer Workshop series!

This is the perfect opportunity to deepen your knowledge and master the fundamentals of the Lagree Fitness Method. Whether you’re new to the Megaformer or looking to refine your technique, our workshops will provide you with a solid foundation to support your journey throughout the series. At the end of each session, we'll wrap up with a mini-class that reviews all the exercises you've learned. 

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WHAT YOU'LL GAIN:

PERSONALIZED INSTRUCTION:

Receive expert guidance tailored to your level.

 

CORE STRENGTHENING:

Learn essential exercises that target and build core strength and stability.

 

EXERCISE MODIFICATIONS & PROGRESSIONS:

Discover a variety of modification and progression options for exercises to tailor your sessions to fit your needs, making the exercises accessible and effective for everyone.

 

POSTERIOR CHAIN FOCUS:

Strengthen the key posterior chain muscles-like the glutes, hamstrings, and lower back-to better support your core and overall stability.

 

INCREASED FLEXIBILITY: 

Improve your range of motion with focused stretching techniques.

 

Each session builds upon the last, so don’t miss out on any of them!

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SPECIAL OFFER:

Sign up of for the entire 4-part series and receive a 25% discount, that’s all 4 for the price of 3!

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• ​$135 Full Series

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• $45 Single Session​​​​

 

Workshop 1: Building a Strong Foundation

Date: October 5, 2024 

Time: 12:00 - 1:15 PM

Cost: $45

In this initial session, you’ll focus on mastering the fundamentals of the Lagree Fitness core engagement and stabilizing exercises.

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Workshop 2: Working Your Lunge

Date: November 2, 2024 

Time: 12:00 - 1:15 PM

Cost: $45

The focus of this workshop will be strengthening your posterior chain muscles.

 

Workshop 3: Strengthen Your Upper Body

Date: December 7, 2024 

Time: 12:00 - 1:15 PM

Cost: $45

This workshop will focus on your Chest, Shoulders, Back, Biceps & Triceps.

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Workshop 4: Get Your Glutes

Date: January 4, 2025

Time: 12:00 - 1:15 PM

Cost: $45

​This workshop will round out with the focus on the posterior chain muscles to strengthen your lower back and build a stronger core.

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Don’t miss out on this transformative experience, space is limited to ensure that you get the most out of this opportunity. Sign up today and take the fist step towards a stronger you!

 

SPECIAL OFFER:

Sign up of for the entire 4-part series and receive a 25% discount, that’s all 4 for the price of 3!

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$135 Full Series                                                        $45 per Session

 

We can’t wait to guide you on your journey to a stronger, more balanced body!

 

See you at the workshops!

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