ABOUT
 

High - Intensity / Low - Impact / Full Body

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Lagree is a full-body workout designed to build muscular strength, cardiovascular endurance and core stability through slow, controlled movement and continuous tension. By keeping muscles under tension and engaging multiple muscle groups simultaneously, the method creates a challenging and efficient workout while remains low-impact. In just 45 minutes, Lagree challenges your entire body while demanding continuous core engagement from start to finish. 

Spring - based resistance / Continuous Tension / Constant Core Engagement 

 

Purpose built for the Lagree Method, our patented Lagree equipment is designed to deliver the method as intended. Engineered around spring resistance, controlled movement and continuous tension, the equipment allows for seamless transitions and constant muscular engagement throughout the 45 - minute workout. The result is a challenging, low-impact experience designed to build strength and endurance while demanding core engagement and stability throughout.

Nearly a decade of Lagree / Exceptional coaching / A Supportive Community

 

At Core CLE, we don't simply lead workouts, we develop coaches who are invested in their craft and, most importantly, invest in the people they coach. Beyond Lagree certification, our coaches receive extensive training and ongoing development. That investment shows up in every class through thoughtful coaching, attention to movement and genuine relationships. Great coaching goes beyond the workout. It's about seeing the person, building the relationship and coaching with purpose.