Is this Pilates?
Lagree Fitness is a full-body, HIIT alternative workout. While the Lagree Method embodies elements of Pilates, IT IS NOT! It’s athletic, fast-paced and intense, while incorporating low impact, controlled movements. The Lagree Method is an unparalleled full-body workout targeting all elements of physical fitness: strength, cardio, balance, endurance, body composition and flexibility in each 45 minute session.
What’s the diff between the Mega and the Reformer?
The Megaformer was inspired from the Pilates reformer more than a decade ago, and has significantly evolved and advanced into a multi-functional strength training machine. The Megaformer allows for more intensity and has a much broader range of applications than the Reformer. The Mega has double the amount of springs than the Reformer, creating more resistance and allowing for maximum intensity for even the strongest participant. It also has many more options than the Reformer for adjusting the angle of movement, targeting different muscle groups. This gives the Megaformer access to hundreds of exercise combinations. The exercises performed on the patented Megaformer simply cannot be performed on the Reformer. Making each workout comprehensive and full-body, while increasing the heart rate and stimulating more fat and calories burned per session.
I am really FIT, will this workout challenge me?
YES! We are an athlete's workout. If you don't like a challenge, this workout is probably not for you! Our method focuses on slow-twitch muscle fibers and pushing them to failure while under constant tension. You’ll feel an intensity like you never have before! We get excited when we see you shakin' and quakin', so don't be surprised if you get a shout out during class!
How many calories will I burn?
Calories burned will depend on your weight, height and fitness level. Clients can burn anywhere from 150-700 calories! Other than calories burned, the true benefits of strength workouts like Core CLE come from increasing lean muscle mass. When you add muscle you get stronger, your heart works better, your immune system works better, your metabolism increases dramatically and you burn fat more effectively.
How long is Mega class? Versa class?
Mega classes are 45 minutes long. VersaClimber classes are 30 minutes long.
Trust us. It’s plenty.
What if it's my first time?
Yay! Welcome to Core CLE! Please sign up for class by clicking "Register/Book" in the top righthand corner of this page. Plan to arrive 10 minutes prior to the start of class for a quick orientation and studio tour. New workouts can be intimidating- we promise the Megaformers and VersaClimbers don’t bite and we’re happy your here! If you do not arrive at least 10 minutes prior to the start of class and the instructor feels there is not adequate time to explain the machine/workout to you, you will not be permitted to take the class. The class will be credited back into your account to reschedule for another time. This is for your safety! You will also need to have a pair of grip socks for the Mega. If you do not have a pair, they're available for purchase at the studio.
What do I need to bring to class?
Your strong self..preferably in snug, breathable clothing with an open mind! Come prepared with a water bottle (you can fill it up at our water station), towel, grip socks for the Mega (they are required for safety and sanitary reasons), and clean sneakers for the VersaClimber. Please do not wear strong scents or lotions. Some are allergic. Please silence cell phones and leave all jewelry/valuables at home.
How often should I take class?
It depends on your fitness regimen. If you are very active and want to supplement your routine with Core CLE, 2-3 classes a week will ensure that you maintain the neuromuscular connections that build your strength, endurance, balance and flexibility. When you drop-in once in awhile, it's as if you are starting from scratch every time. If Core CLE is your main source of fitness, we recommend taking class 3-5 times a week. Your mind-muscle connection will be constantly fired up and you'll be amazed at how fast you'll see results. You'll burn fat, increase flexibility and balance, jump-start your metabolism, strengthen your entire body and ultimately, be in the best shape of your life. When you start taking classes more than 5 times a week, you may not be getting enough rest and recovery. Core CLE will work your muscles to the point of fatigue, so your body will need rest and TLC. Relax and let your body do it's thing. A good indicator of working out too much is feeling super tired, getting injured and/or getting sick more often. Working out without enough rest can cause damage and inflammation to every region in your body, from your cells to your organs. Take your rest as seriously as your training!
I’m new to Core CLE, do you offer a beginner’s class?
Our signature Mega + Climb classes are made for and welcome all fitness levels. So, you're welcome to just jump right in and take a class (for your first class plan to arrive 10 minutes prior to the start of class)! Our classes are team-oriented and motivating, and our encouraging atmosphere guarantees optimal fitness results. Core CLE is an intense workout that will bring your muscles to failure, and your last few seconds in each exercise should be a struggle! If you are rehabbing an injury, would prefer a one on one intro to Core CLE, or have specific muscle groups you'd like to strengthen, you may want to schedule a private session.
Should I schedule a private session first?
Our workout does not require you to start with private sessions, as the classes are designed to work in a group setting. Beginners may find their first class confusing, but don’t be discouraged. It takes about 10 classes to gain the comfort level associated with a better understanding of the workout. Each class is designed to accommodate all fitness levels. Your instructor will introduce you to the Machine and discuss any potential limitations you might have before the class begins. Our classes have no more than ten people, so you’ll receive a lot of personal attention during your workout. Modifications are possible for almost every exercise, to suit your current fitness level. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level. If you are concerned, just let us know and we can make recommendations.
Can Core CLE help me with my rehabilitation needs?
Core CLE is not intended to be rehabilitative. Though there are certain rehabilitative-like benefits, such as increased flexibility and improved posture, the workout is intended for healthy individuals, cleared for exercise by their doctor. Should you have any specific needs or injuries please contact us before your first class.
Should I eat before or after class?
We recommend having a small snack 30-45 minutes before working out, such as an apple, a banana, or a handful of nuts. Eating before your workout will help keep your energy level high and help burn more fat rather than muscle. After your workout, we suggest you eat some protein within 45 minutes, which helps aid muscle recovery.
What if I'm pregnant?
If you are pregnant and new to Core CLE, we do not advise starting our classes. However, if you’ve been regularly attending classes at Core CLE you can continue with prior consent from your doctor. As always, consult your physician before starting any new exercise plan.
How do I purchase a class?
You can purchase and book class through our
pricing page (click here). Purchases are non-refundable and non-transferable (you can't share a package with your family or friends). We recommend reserving your spot online. Walk-ins are subject to availability.
What are your accepted forms of payment?
All classes must be registered for and paid for in advance through MindBody. MindBody accepts all major debit and credit cards.
Can I drop in?
YES! We welcome drop-ins. Our Mega drop-in rate is $32, Versa drop-in is $22. If you walk-in to your first class without creating an online account, the instructor will ask you to create an online account before class begins. We STRONGLY recommend online sign-up through our Core CLE website whenever possible. If you walk-in we cannot guarantee a spot will be available in class.
How do I create an account?
Click on ‘REGISTER/BOOK’ in the upper right corner of our site. This will direct you to MindBody. In the upper right corner click on ‘Sign Up’ and follow the instructions. Be sure to to enable your email / text checkboxes when creating your account. If not, you will not have proper access to your account and won't recieve important studio updates and special offers.
Can I share my class pass?
Classes are non-transferable. A friend or relative may not use one of your classes to take class themselves. Your guest must create an account and sign up for their first class, or purchase a class online. For liability reasons, every class participant must create an online account, sign the waiver and enter their emergency contact information.
The class I want to sign up for is full. What should I do?
Our classes tend to fill up quickly. We recommend signing up a couple days in advance, and always adding yourself to the waitlist. Clients make schedule changes and cancel out of classes all the time. It's very likely you will get into a class by adding your name to the waitlist online.
Be sure you're subscribed to receive email or text notifications and reminders, as it is your responsibility to manage your waitlist reservation. Also check day-of for last minute openings.
Please review the waitlist policy on our Policies page.
What is the class cancellation/no show policy?
Due to the limited number of spaces available in each class, clients must be accountable for their reservations and we must have a cancellation/no-show policy. You must cancel your class online with at least 8 hours notice to avoid a late cancel and/or no-show penalty.
Clients with class passes, packages, and session-based recurring contracts will forfeit the class for late cancels within 8hrs. Mega late cancels within 1hr will be considered a no-show. Mega no-show will forfeit the class and incur a $15 no-show fee. Climb no-show will incure a $10 fee and forfeit the class.
Clients with unlimited/auto-pay packages will incur a $10 late cancel fee within 8hrs. Mega late cancels within 1hr will be considered a no-show. Mega no-show $25. Climb no-show $15.
Clients with Intro passes will incur a $15 late cancel fee/$25 No-show fee.
Sorry, no exceptions!
Please review the cancellation policy on our Policies page.
What if I can’t come and its less than 8 hours before class begins? Will I still be charged?
Yes, even if it’s your first time. Due to the limited number of spaces available for each class, all group classes require a 8 hour cancellation notice and all private sessions require a 24-hour cancellation notice. Although we know life happens and things come up, there are no exceptions to our cancellation policy. As we have a limited amount of space available per class, the policy is in place to encourage members to make schedule changes in a timely manner, and to ensure there are machines available as needed. Last minute schedule changes prevent others from having the opportunity to sign up. It also helps to motivate you to stick to your scheduled workout. Please cancel through your MindBody account online.
Will my spot be given away if I'm late to class?
Yes! It is very important to arrive on time, to respect other members and your instructor. Very often when classes are full, clients will drop in to see if someone doesn’t show, allowing them a space in an otherwise full session. If you arrive late and are not present when the instructor begins the class, your space may be given to someone who is waiting. There is no grace period in this situation. To avoid this situation, arrive at least 5 minutes before class. We realize life happens, please do your best to plan for traffic, parking, etc...so you are not disappointed when you arrive late and someone else is on the machine you reserved. The good news is, if you are late and your reserved space is given to a drop-in, you will not be charged and your class will be credited back to use another time.
How old do you have to be to take class?
18 years or older.
Do you have showers/lockers?
Unfortunately, due to space constraints, we do not have showers or lockers in our studio. Please do not bring valuables into the studio, Core CLE is not liable for lost belongings.
Where can I manage my account?
Managing your account and purchasing contracts are done best when logged into Core CLE's website on a desktop computer. If you're on your phone, our Core CLE app makes it easy to manage, buy, and book your classes. The MindBody app is best used for scheduling while traveling and on the go. Download our Core CLE app now onyour
Where can I find the monthly membership pricing options in the Online Store?
MindBody will default to the Services tab online after logging into your MindBody account. Follow these easy steps to find the Auto Renew Monthly Membership options:
All other classes/packages can be found under “Mega/Climb Class Passes".
Log into your MindBody account.
Go to the Purchase tab at the top right of the page
Select “Mega/Climb Memberships”
Choose from the drop down selection “Which Contract or Package would you like?”
Start booking your Machine!
Do I have to sign a contract?
We offer numerous pricing options…single classes, class packs, unlimited or number of classes each month in recurring 3 month durations. The only things you’ll have to sign are 1) acknowledging that you agree to our studio policies, terms and conditions; and 2) a waiver of liability. Be sure to carefully read the full agreement terms upon checkout when purchasing any pricing option.
How do I cancel a recurring package?
Recurring packages automatically renew after completion of the initial 3 month minimum commitment. If you want to cancel after the initial 3-month commitment, please email us at email@example.com at least 10 days prior to your next billing cycle or the contract will auto-renew for additional 3 month periods till you cancel. See recurring package contract language for more details.
Can I put my account on hold?
*Only our monthly recurring packages can be placed on hold one time per calendar year. There is a $100 fee for suspension requests over 2 weeks long and we do not offer suspensions under a 10 day period.
*Your account must be in good standing with no unpaid classes or declined auto payments.
*To place your account on hold, please email us the exact dates of your hold time at firstname.lastname@example.org.
*You are responsible for canceling your scheduled classes during your hold time in order to avoid no-show/late cancle fees.
*Monthly memberships cannot be extended.
*Pre-Paid 12 Month Unlimited cannot be extended or placed on hold.
Do you offer a Monthly Unlimited Option?
YES, you can book up to 1 class a day, every day!
IF YOU WANT TO CANCEL YOUR MONTHLY UNLIMITED AT ANY POINT, JUST EMAIL US 10 DAYS PRIOR TO THE EXPIRATION OF THE CURRENT MONTH, AND WE WILL CANCEL THE AUTO RENEW!
The monthly unlimited auto-renews every month. So the day it expires, your account will automatically purchase another month under the same terms.
If you’re on the monthly unlimited and no-show your account will be charged $25 (Mega), $15 (Versa). Late cancels under 8-hrs notice will be charged $10, and Mega late cancels under 1hr notice will be charged as a no-show.
To purchase your Monthly Unlimited, log into your MindBody account, go to Contracts and choose Monthly Unlimited.
I am out of shape, can I do a Mega class? What level do you have to be?
If you can hold a plank for 45 seconds, you’ll do great! We believe no other activity will help you get back into shape faster or with less chance of injury than Core CLE. Our classes are definitely challenging, however there are modifications to decrease the intensity of almost every exercise. Your instructor will show you how to level down during class, if necessary. Please note that for an entirely customized class to your needs, you must schedule a private session.
I referred a friend... now what?
Email the studio with your referrals full name and the date/time of the class they attended.
When you refer 2 new clients (who've purchased a class package), you'll receive $15 in Core CLE credit for use towards any regularly priced purchases. Refer as many as you like!*Ambassador rewards can not be used in conjunction with any other promotions or deals.
Can I switch my class reservation to another time on the same day?
Switching classes within 8 hours of the start of class will result in a late cancel fee for the originally scheduled class.
Why do I have to remove my jewelry?
Jewelry and piercings damage our lovely machines and can get caught on the springs and pulleys.....It has happened before and it did not turn out well for the jewelry, the machine, and the participant! We highly recommend leaving your valubles at home.
When is the class schedule released?
Our monthly schedule is released the 23rd of each month for the following month.
When I call the studio I always get your answering machine. How can I contact you?
We do our best to answer calls when class is not in session. If you do get our machine during business hours, please leave a message and your call will be returned as soon as possible. Alternatively, the best way to contact us is by emailing us at email@example.com.
Phone calls and emails are answered Monday thru Friday 9am to 5pm.
How soon will I see results?
Some of our clients tell us they see results and feel stronger after just 2 to 3 classes, WOW!
You will notice change taking class 2 to 3 times per week;
others will notice the change taking 3 to 5 classes per week! For optimal results we recommend taking 3 to 5 classes per week.
How will Core CLE enhance my other workouts?
*Running: Core CLE will build core and overall strength, improving pace and aiding in injury prevention. Think of it as an insurance policy!
*Yoga: Core CLE targets muscles rarely recruited in asana while being mindful.
*Boutique Fitness Enthusiasts: Core CLE enlists slow twitch muscle fibers increasing endurance levels.
*Weight Training: Core CLE improves flexibility and stamina.
*Athletes: Core CLE improves overall performance-period!
How do I redeem my Buddy Pass?
First, your buddy must register through the Core CLE website. Once they've confirmed completion of their profile (billing info is required to reserve a class) email the studio with your buddy's name, email, and class they would like to attend; be sure to CC your buddy on the email for confirmation. You and your bud will receive a class confirmation email within 24hrs.
Please note...buddy passes are valid for
Northeast Ohio residents NEW to Core CLE only.
Is Core CLE for everyone?
YES! Men and women of all fitness levels can benefit from training at Core CLE. The low impact nature of the Megaformer and VersaClimber minimizes unnecessary stress on your joints and makes it perfect for those who may be rehabbing injuries. Don't get us wrong, the workout is nothing short of intense! There will be an initial adjusment period, but trust us, stick with it and the results will speak for themselves!
What are the benefit of the VersaClimber?
The VersaClimber's smooth fluid stride is a safe non-impact cardio blasting workout providing a more complete total body exercise; toning all major muscles of the arms, chest, shoulders, back, hips, butt and legs in one fluid motion. There’s no pounding on knees, joints, or hips, lowering the risk of bodily stress and injury that is sometimes seen in other group-based training. Unlike other cardio machines, the VersaClimber uses no momentum, requiring your body to perform all the work. Climbing against gravity burns more calories, increases heart rate, and heightens oxygen consumption when compared to rowing, spinning, and treadmill running research shows.
What is a VersaClimber?
The VersaClimber is the #1 high intensity total body cardio climber with resistance training...making it one of the most effective workouts possible! The VersaClimber mimics the act of climbing, moving vertically to work your muscles in ways that you can not on normal cardio equipment. The machine forces you to use both your upper and lower muscle groups, without putting pressure on your joints. The machine only moves if you do!